Strawberry Arugula Salad

Strawberry Arugula Salad

Ingredients
  

For the Roasted Pecans:

  • ½ cup raw pecan halves
  • 1-½ tbsp. coconut oil, melted, or olive oil
  • 1 tbsp. brown sugar
  • A pinch sea salt
  • A pinch ground cinnamon
  • A pinch cayenne pepper

For the Dressing:

  • 3 tbsp. olive oil, divided
  • 2 medium shallots, thinly sliced
  • A pinch sea salt
  • A pinch black pepper 
  • ⅓ cup balsamic vinegar
  • 1 – 2 tbsp. maple syrup 

For the Salad:

  • 1-½ cups fresh strawberries, hulled and quartered 
  • 7 ounces arugula 
  • 3 tbsp. hemp seeds or ¼ cup cooked quinoa

Instructions
 

  • Pre-heat the oven to 350°F.
  • Arrange the pecans on an aluminum foil or parchment-lined baking sheet.
  • Place in the pre-heated oven and roast for 8 minutes.
  • In the meantime, to a small mixing bowl, add coconut or olive oil, brown sugar, sea salt, cinnamon and cayenne pepper; whisk to combine.
  • Remove toasted pecans from oven (leave the oven on); toss the pecans with the spice mixture;
  • Spread back onto the baking sheet; place back in the pre-heated oven and toast for another 4 – 7 minutes or until fragrant and golden brown; be careful not to burn.
  • Remove from the oven; allow to cool briefly; sample to test flavor; toss with a touch more salt or brown sugar, as needed; set aside to cool.
  • While the pecans are roasting, heat a small saucepan, over medium heat.
  • Once hot, add 1 tbsp. olive oil and all of the shallot.
  • Sauté until soft and fragrant; 3 – 4 minutes; remove from the heat and set aside to cool slightly.
  • Add the shallot to a blender or food processor with balsamic vinegar, remaining 2 tbsp. olive oil, maple syrup, salt and pepper; blend until completely pureed; taste and adjust seasonings, as needed.
  • Add arugula, hemp seeds or quinoa, strawberries and most of the roasted pecans to a large mixing bowl and top with 2 – 3 tbsp. dressing; gently toss to combine.
  • Plate salad and garnish with remaining pecans.
  • Serve additional dressing on the side; best when served fresh.
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