Chicken Noodle Casserole Featuring Soy Curls

Chicken Noodle Casserole Featuring Soy Curls

Ingredients
  

  • 12 ounces eggless noodles
  • 4 ounces soy curls
  • 1 large onion, chopped
  • 2 – 3 carrots, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • ½ cup frozen corn
  • ½ cup frozen peas
  • ¼ cup butter
  • ¼ cup all-purpose flour
  • 2 cups chicken broth
  • 1 cup whole milk
  • 2 tbsp. nutritional yeast, optional
  • 1 cup sour cream
  • 1 cup cheddar cheese, shredded
  • 1-¼ cup panko bread crumbs

Instructions
 

  • Place soy curls in a medium bowl; bring 1 cup of water to a boil; pour over soy curls; stir to ensure all soy curls absorb the water; let stand 10 minutes.
  • Drain bowl and pat dry; using a paper towel, squeeze liquid out of the soy curls.
  • Roughly chop soy curls into small pieces; set aside.
  • Pre-heat the oven to 375°F.
  • Cook eggless noodles according to package directions; drain and set aside.
  • In a large skillet, over medium-high heat, add butter.
  • Once melted, add onion, celery and carrots; sauté for 8 minutes, stirring occasionally; season well with salt and pepper.
  • Add soy curls and garlic to the skillet; continue to cook another 3 – 4 minutes.
  • Stir in flour; continue to cook, stirring continuously for 2 minutes.
  • In a small saucepan, over medium heat, add broth and milk; remove from heat just before mixture begins to boil,
  • To the skillet already being used, slowly wisk in heated broth and milk; continue to cook, stirring continuously, for 3 to 4 minutes or until sauce thickens.
  • Stir in the frozen corn and peas; continue to cook until heated through; approximately 2 minutes.
  • Stir in nutritional yeast, if using, 1/2 cup cheddar and sour cream; continue to cook, stirring until dissolved; remove from heat.
  • Stir in noodles until well coated; transfer to a greased 2-quart baking dish; top with remaining cheese and sprinkle crushed panko crumbs over casserole.
  • Place in the pre-heated oven and bake, uncovered, for 25 – 30 minutes.
  • Remove from the oven and allow to stand 5 minutes before serving.
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