Crock Pot Healthy Broccoli Soup

Crock Pot Healthy Broccoli Soup

Ingredients
  

  • 1 tbsp. olive oil
  • ½ cup carrots, diced
  • ½ cup celery, diced
  • ½ cup onion, diced
  • 2 tsp. garlic, minced
  • 3 cups broccoli florets
  • 2 cups Yuykon gold potatoes, peeled and diced into 2-inch pieces
  • ¼ tsp. salt
  • ½ tsp. pepper
  • 3 cups reduced sodium or unsalted chicken broth
  • ½ cup low fat milk
  • 1-½ cups colby jack cheese, grated (highly recommend grating from a block to avoid grittiness from stabilizers in pre-grated cheese)
  • Scallions, bacon, cheese, for garnish, optional

Instructions
 

  • In a sauté pan, over medium heat, heat the olive oil.
  • Add the carrots, celery, onion and garlic.
  • Sauté for 2 minutes until slightly softened and fragrant.
  • Add sautéd veggies to the crock pot.
  • Stir in the potatoes, salt, pepper, broccoli and chicken broth.
  • Set the crock pot to low for 6 hours or high for 4 hours.
  • After cooking time has expired, add milk; puree the soup using an immersion blender or spoon into a regular blender.
  • If using a regular blender, be very careful blending hot liquids and remember to vent the blender well.
  • The soup can be left as chunky as you like it or puree it entirely.
  • Once blended, stir in the cheese, adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
  • Garnish with extra cheese, bacon and scallions prior to serving.
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