Healthy Avocado Toast

Ingredients
  

  • 1 avocado
  • 1 scallion, roughly chopped
  • Juice of half a lemon
  • 1 tsp. extra virgin olive oil
  • Pinch cayenne pepper
  • Pinch curry powder
  • Salt and pepper, to taste
  • 2 pieces sliced bread, toasted

Instructions
 

  • Ensure your avocado is ripe, the flesh giving fairly easily when gently squeezed.
  • Cut the avocado lengthways, into two halves; remove and discard the stone.
  • Take one half and cradle it in the palm of your hand.
  • Draw a small paring knife through the flesh, creating a crisscross pattern; repeat with the other half.
  • Loosen the flesh by running a spoon between it and the skin; scoop into a small bowl.
  • Trim, then rough-chop one scallion; add it to the bowl.
  • Add the lemon juice, cayenne pepper, curry powder and salt.
  • Gently mash the ingredients together, adding salt and pepper, to taste.
  • Spoon avocado mix onto two slices of toasted bread; serve right away.
0 0 votes
Article Rating
Media Social and Print
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments