Sausage, Egg and Cheese Bites

Sausage, Egg and Cheese Bites

Ingredients
  

  • 1-pound breakfast sausage
  • 4 ounces cream cheese, softened
  • 3 eggs, beaten
  • 1 cup cheddar cheese, shredded
  • ⅓ cup coconut flour
  • ½ tsp. baking powder

Instructions
 

  • Pre-heat the oven to 350°F.
  • In a large skillet, over medium heat, cook the breakfast sausage; drain off excess fat; set aside to cool slightly.
  • It is important to make sure the sausage is not too hot before continuing as it will cook the egg when added in a later step.
  • When the sausage has cooled, add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
  • Stir in cheese, eggs, coconut flour and baking powder.
  • When the mixture is well incorporated, allow it to chill for 5 – 10 minutes.
  • Coconut flour continues to absorb moisture so if it seems too runny, it will not be. 
  • Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos.
  • Grease a baking sheet and using a small cooking scoop, place the Sausage, Egg and Cheese Bites on the tray,
  • Place in the pre-heated oven and bake for 18 – 20 minutes.
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