Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

Ingredients
  

  • ¾ cup fat-free, less-sodium chicken broth 
  • ¼ cup lemon juice, freshly squeezed  
  • 1-½ tsp. brine-packed green peppercorns, drained, lightly crushed or 1-½ tsp. black peppercorns, lightly crushed
  • 1 tsp. butter
  • 1 tsp. vegetable oil 
  • 2 6-ounce tilapia filets
  • ¼ tsp. salt
  • ¼ tsp. black pepper, freshly ground
  • ¼ cup all-purpose flour 
  • 2 tsp. butter
  • Lemon wedges, optional

Instructions
 

  • In a small bowl, combine first 3 ingredients.
  • In a large non-stick skillet, over low heat, melt 1 teaspoon butter and the vegetable oil.
  • While butter melts, sprinkle fish fillets with salt and black pepper.
  • Place the flour in a shallow dish; dredge fillets in flour; shake off excess flour.
  • Increase heat to medium-high; heat 2 minutes or until butter turns golden brown.
  • Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork; remove fillets from pan.
  • Add broth mixture to pan, scraping to loosen browned bits; bring to a boil; cook until reduced to 1/2 cup; about 3 minutes.
  • Remove from heat; stir in two teaspoons of butter with a whisk.
  • Serve sauce over fillets; garnish with lemon wedges, if desired.
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