Sesame Bean Sprouts Salad

Sesame Bean Sprouts Salad

Ingredients
  

  • 4 – 5 cups bean sprouts
  • 4 tsp. low sodium soy sauce
  • 4 tsp. sesame oil
  • 1 tsp. sesame seeds, toasted
  • 2 cloves garlic, minced
  • 3 – 4 stalks green onions, finely sliced

Instructions
 

  • Add enough water to a pot to cover the bean sprouts; the bean sprouts will be added later.
  • Bring the pot of water to a full boil.
  • In the meantime, wash the bean sprouts very well by transferring them to a large bowl and filling the bowl with cold water.
  • Vigorously swish the sprouts with your hands to rinse them well; drain off the water and repeat; do this until the water runs completely clear.
  • Once the pot of water is boiling, add the bean sprouts to the pot; blanch for 1 minute. 
  • Remove the bean sprouts from the boiling water immediately and immerse them in a bowl of cold ice water; cool the blanched bean sprouts completely and drain well.
  • Next, in a large mixing bowl, whisk together the soy sauce, sesame oil, sesame seeds, garlic and green onions.
  • Add the bean sprouts and toss to coat. 
  • For maximum flavor, cover and refrigerate for one hour before serving; this allows the flavors time to come together and, in my opinion, this side salad is best served chilled.
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