Pre-heat the oven to 400°F.
If using chicken breasts and not tenders, cut each chicken breast into 3 large pieces.
Pour the milk, cheese and cracker crumbs into 3 separate small pans.
Toss the salt and pepper into the cracker crumbs and stir the mixture around to combine.
Dip each piece of chicken into the milk and then the cheese.
Press the cheese into the chicken with your fingers.
Press the cheesy coated chicken into the cracker crumbs and press until coated.
Spray a 9 × 13-inch pan with cooking spray and lay the chicken inside the pan.
Sprinkle the dried parsley over the chicken.
Cover the pan with tin foil and place in pre-heated oven; bake for 35 minutes.
Remove the tin foil; bake for an additional 10 - 15 minutes, or until the edges of the chicken are golden brown and crispy.