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Crustless Spinach, Onion and Feta Cheese Quiche

Technically, this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
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Ingredients
  

  • 1 medium onion, diced
  • 6 ounces fresh baby spinach
  • 2 large eggs
  • ½ cup egg beaters (extra protein)
  • ½ cup all-purpose flour
  • ½ tsp. baking powder
  • Pinch cayenne pepper
  • 1-⅓ cups whole milk
  • ½ cup feta cheese

Instructions
 

  • Pre-heat the oven to 400°F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate).
  • In a medium skillet, over medium-high heat, cook diced onion with a bit of vegetable oil or cooking spray until translucent and tender.
  • Add the fresh baby spinach and cook until just wilted; set aside to cool for a few minutes.
  • In a large mixing bowl, whisk together eggs, flour and baking powder.
  • Whisk in milk and then stir in the spinach-onion mixture.
  • Pour quiche base into the prepared pan; top with feta cheese.
  • Place in the pre-heated oven and bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Remove from the oven and allow the quiche to set for 5 minutes; slice and serve.