Black Bean and Tomato Soup

Ingredients
  

  • 1 15-ounce can black beans, undrained
  • 1 cup low-sodium chicken broth, plus more for sautéing the onion, garlic and carrots
  • 1 small onion, chopped
  • 1 tsp. garlic, minced
  • 1 carrot, diced small
  • 1 15-ounce can black beans, undrained
  • 1 10-ounce can Ro-Tel diced tomatoes with green chili peppers
  • ⅓ cup plain yogurt, optional
  • 4 tsp. lime juice
  • 2 tsp. ground cumin
  • ¼ tsp. red pepper flakes, optional
  • Top with sour cream, cilantro, chopped avocado, or feta cheese

Instructions
 

  • Place 1 can black beans and chicken broth into a blender; cover and puree until smooth.
  • Heat a large saucepan, over medium-high heat; add chicken broth, onion, garlic and carrot; sauté until onion is tender and carrots are cooked; about 5 minutes.
  • Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil.
  • Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally.
  • Garnish with sour cream, cilantro, avocado and/or feta cheese, if using, to serve.
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