Curried Carrot Soup

Ingredients
  

  • Olive oil
  • 1 clove garlic, chopped
  • 1 to 2 tsp. mild gluten-free curry powder, or to taste
  • 1 leek
  • 4 large organic carrots
  • 1 sweet potato
  • Half a banana squash or butternut squash
  • Fresh water, as needed
  • Sea salt, to taste 
  • Cilantro, coarsely chopped, optional
  • Pine nuts, toasted, optional

Instructions
 

  • Turn crock pot to high.
  • Pour a drizzle of olive oil into the bottom.
  • Add in the chopped garlic and curry powder; stir and cover.
  • Let the curry infuse the oil as you chop the vegetables.
  • Wash the leek, trim and slice the white section.
  • Peel, trim and chop the carrots.
  • Peel the sweet potato, chop into cubes.
  • Peel the squash, cut into slices.
  • Toss all the chopped veggies into the warm crock pot and stir.
  • Add just enough fresh water to cover them.
  • Season with sea salt, to taste. 
  • Cover and cook for 2-hours, on low, or on high for 3 – 4 hours.
  • When cooked, using a handheld immersion blender, puree soup in crock pot until smooth.
  • Serve in individual bowls and top with cilantro and pine nuts, if desired.
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